DRI & Macro Targets

USDA Dietary Reference Intake & Macro Ranges

Authority:USDA / National Academy of Sciences

Height (cm)

Weight (kg)

Age

Sex

Activity level

Goal

2250 kcal

Macro ranges are commonly referenced. Consider discussing targets with a licensed professional.

Protein 25-35%

Carbs 40-55%

Fat 20-35%

Current Protein % (optional)

Current Carbs % (optional)

Current Fat % (optional)

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