Nutrient Intake Guide

FAO/WHO Nutrient Reference Values

Authority:Food & Agriculture Organization / WHO

Age

Sex

Activity level

Protein (g/day)

Fiber (g/day)

Sodium (mg/day)

Potassium (mg/day)

Vitamin D (mcg/day)

Iron (mg/day)

Calcium (mg/day)

Magnesium (mg/day)

Ranges are placeholders; wire real FAO/WHO ranges later.

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